The vibrant colours, rich aromas, and lively atmosphere of Mexican restaurants are a treat for the senses. Whether you’re planning a holiday to Mexico or just heading out for a local Taco Tuesday, the prospect of eating Mexican food with a picky eater can bring a wave of anxiety. Will they touch anything? Is it all spicy? How do you navigate a menu full of unfamiliar names? Don’t worry! Mexican cuisine, despite its reputation for heat and complexity, actually offers some excellent opportunities for adaptation and finding “safe” foods for even the most selective palates. With a few simple strategies, you can enjoy the deliciousness of Mexican food together.
Understanding Mexican Cuisine for Picky Eaters
At its heart, Mexican cuisine is built upon a few key staples: corn (in tortillas), beans, rice, various meats (chicken, beef, pork), cheese, and a wide array of vegetables and chillies which form salsas and sauces. While many dishes are layered with flavour and spice, understanding these basic building blocks helps identify potential options. Look for dishes featuring grilled meats, simple rice and beans, corn-based items, and cheese – these often form the foundation of picky-eater-friendly adaptations.
Navigating Mexican Restaurants with a Picky Eater
Eating out is often the biggest hurdle when introducing a specific cuisine. Here’s how to tackle Mexican restaurants:
Deconstruct Dishes
This is perhaps the most useful tip for Mexican food. Many popular dishes like tacos, burritos, fajitas, and bowls are essentially a collection of components wrapped or mixed together. Ask if these can be served ‘deconstructed’ or with fillings on the side. This allows your child to see and choose individual elements like plain grilled chicken, cheese, rice, or plain tortillas, avoiding overwhelming mixtures.
Focus on Familiar Bases
Rice and tortillas (corn or flour) are staples in Mexican cooking and are usually served unspiced. These can be great starting points. A side of plain rice, a simple tortilla, or even plain tortilla chips can provide a base that feels safe and familiar.
Simple Protein Options
Look for simply grilled or shredded chicken or beef. Often, you can request a portion of plain meat before it’s mixed into saucier dishes.
Cheesy Rescues
Cheese is used frequently in Mexican food. A plain cheese quesadilla (essentially a cheese sandwich grilled in a tortilla) is often a safe and appealing option. Many places also offer a simple side of grated cheese.
Mild Sides
While many beans are cooked with flavour, plain black beans can sometimes be an option. Ask about sides like plain rice, corn on the cob (elote without the spicy toppings, if possible), or simple salads (hold the dressing).
Ask About Spice Levels
Crucially, always ask about spice! Use simple phrases or a translation app to confirm if a dish is mild (‘no picante’) or spicy. Don’t assume anything will be mild unless specified. Remember that even salsas served on the side can be very hot.
Finding Familiarity in Mexico (or with Mexican Food Anywhere)
Even when exploring a new cuisine, having access to some familiarity is important for managing anxiety.
Supermarket Finds
If you’re travelling, visit local supermarkets. You’ll likely find bread, fruit (bananas, apples, oranges are common), yogurt, milk, and perhaps familiar biscuit brands. These can supplement meals or serve as reliable breakfast/snack options.
Don’t Be Afraid of Non-Mexican Options
While the goal is to explore, sometimes you just need a guaranteed meal. In tourist areas or larger towns, you can often find restaurants serving international cuisine, or familiar fast-food chains. There’s no shame in choosing a simple pizza or chicken nuggets if it means a peaceful meal for everyone.
Gentle Exposure to Mexican Flavours
Encourage tiny, pressure-free interactions with new flavours. Offer a tiny lick of guacamole (which is often mild), a small piece of plain avocado, or a single corn chip dipped in a very mild, simple salsa. Let them smell different spices or look at colourful ingredients.
Conclusion
Eating Mexican food with a picky eater doesn’t have to be a source of stress. By understanding the components of the cuisine, leveraging simple strategies like deconstructing dishes and focusing on familiar bases, and being prepared with backup options, you can confidently navigate menus and mealtimes. Remember the importance of patience and keeping the experience positive. Enjoy the vibrant culture and delicious flavours, celebrating every small step your picky eater takes towards exploring the wonderful world of Mexican food!
Looking for more help with picky eaters and travel? Check out our general Picky Eating Solutions for Family Holidays or our tips on How to Get Picky Eater to Eat New Foods!